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Category: yoga and meditation practice

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Posted inyoga and meditation practice

A series of 6 yoga poses for the back

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Do you have back pain? There are some yoga poses for the back, that strengthen the spine and alleviates pain. If you practice regularly, there is a good chance that…

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Posted inyoga and meditation practice

5 breathing techniques to relax: simple pranayama

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Yoga has diverse breathing techniques, from activating ones to calming down ones. Already in a few minutes you can detect an effect, let go of stress and calm down your…

Kennismaken: 5 of
25 augustus
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Yoga Alliantie en Vereniging Yogadocenten Nederland
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